Indoor cycling

Indoor cycling is hard work and takes sweat. But you build tremendous stamina in a short period of time. And once you start the class, you quickly get hooked.

Indoor cycling in Leeuwarden

Indoor Cycling is done on a stationary racing bike. Our hall has 18 bikes. From the hall you look out over the Rengerspark. An inspiring location to get the best out of yourself.

What does an indoor cycling class look like?

Flat road, standing or seated climbing, sprinting or running: an hour of indoor cycling consists of different exercises. The instructor takes you through, builds the workout and offers you challenges. Matching music will ensure that you give it your all in an hour.

Indoor cycling: something for me?

Young, old. Experienced or beginner. The great thing about spinning is that everyone can join in, at his or her own level. You decide how hard you train. In the gym, everyone is equal. You can only win from yourself.

I'm not in shape, can I join?

Consult with our instructor. To train responsibly and keep up in class, you do need basic fitness. You can also get in shape first in the gym.

Benefits

• Improving stamina
• Sturdy leg muscles