What is the Lunch Break Workout?

The Lunch Break Workout is a 30-minute group fitness class combining strength and endurance training. A short and effective workout to get you moving halfway through your workday and help you continue your day with renewed energy.

Lunch Break Workout in Leeuwarden

The class starts at 12:15 PM and is designed to give you a full-body workout in just 30 minutes. We use a variety of exercises and equipment, combining strength and cardio throughout the workout.

The Lunch Break Workout is ideal for NHL Stenden employees who want to break up their workday with an active lunch break. Of course, students and other AIKON Gym members are more than welcome to join as well.

Something for me?

Do you notice a dip in your energy and focus halfway through your (work)day? The Lunch Break Workout is a great and effective way to quickly give your energy and focus a boost.

The exercises can be adapted to your fitness level. Whether you work out regularly or only occasionally, everyone can join in.