Pilates

Pilates is an effective workout focused on strengthening abdominal muscles, core stability, better posture and controlled movements. You'll build strength from stability while working on mobility and breathing.

Pilates in Leeuwarden

During Pilates, you'll work on muscle endurance, posture and body control in a quiet, focused setting. Most exercises are done with body weight or with tool such as a pilates ball or elastic band. The class is accessible to any level.

What does a pilates class look like?

The class consists of varied exercises for the whole body, with a focus on the core. You train slowly and in a controlled manner, paying attention to breathing and technique in the exercises. You will learn how to use your muscles efficientlyënt and develop a strong foundation for other sports.

What is the difference between pilates and pilates pro?

AIKON GYM offers two different forms of Pilates. The Pilates class itself is suitable for any level. In contrast, the Pilates PRO class is a harder class, it requires more strength and the exercises are more complicated. In short, a challenge.
This class you can join if you already have experience with Pilates and want a challenge.

Pilates: something for me?

Pilates is suitable for anyone who wants to work on strength, posture and balance, whether you are a beginner, coming back from an injury or want to increase your body awareness. You easily adjust the intensity to your own level, allowing everyone to get in at their own level.

Advantages

• Improved breathing and focus
• Strengthened posture and increased core stability
• Better coördination and balance
• Ideal startup after injury or extended break