Rest, space and focus on yourself

Stretch & Relax at AIKON GYM is a gentle, restorative class that helps release tension and keep your body supple. Gentle stretches, controlled movements and relaxation techniques will create more space in your muscles and joints ideal for unwinding both physically and mentally.

Deep stretching at your own pace

The class is approachable and accessible to everyone. You work on flexibility, mobility and breathing at a calm pace, while the instructor guides you with clear, calm explanations. Whether you've just been exercising, have had a busy week or simply want to recharge, the exercises are always adaptable to your level.

Restoration and relaxation for balance in your workout

Stretch & Relax is perfect as a counterpoint to intense workouts such as fitness, HIIT or cycling. It helps speed up your recovery, prevent injuries and keep your body balanced. You'll end the class with a moment of relaxation so you step out with new energy and clarity.