Starting September 1st, the Lunch Break Workout is a new addition to our group class schedule. It is a short, effective 30-minute workout designed for anyone who could use a boost of energy and focus halfway through the (work) day.

During the Lunch Break Workout, we combine strength and endurance in a varied full-body session. The class starts at 12:15 PM and finishes at 12:45 PM, perfect for taking an active break from work or study and returning with renewed energy.

While this class is of particular interest to NHL Stenden staff, students and other AIKON Gym members are, of course, more than welcome to join. Exercises can be adapted to your fitness level, making the class suitable for everyone.

The class is scheduled for Mondays and Thursdays. Read more about this new class here.