What is AIKON ROX?

AIKON ROX is a group class where you work on strength and endurance. Challenge yourself with the SkiErg, power sled and wall balls, as well as other functional equipment.

AIKON ROX in Leeuwarden

By alternating between strength and endurance, AIKON ROX provides a complete, high-intensity workout. Suitable as preparation for HYROX and Gym Race, and for athletes who want to get the most out of their training.

AIKON ROX: is it for me?

AIKON ROX is designed for athletes who already have a good foundation and are looking for a physical challenge. Are you a beginner? Then we’d be happy to help you first in the gym with a personalised programme to build up your technique and fitness levels.

Benefits

• Improved strength and endurance
  
• Functional full-body training
  Hoge trainingsintensiteit
• High training intensity
• Training with a clear structure and progression