Professional guidance during every session

Would you like to train with intensive guidance, but not (any longer) on a one-to-one basis? Small Group Training offers the same targeted approach as personal training, but in a small group (4 to 6 people). You’ll follow a clear programme and receive guidance during the session, whilst training alongside others working towards a similar goal.

STRENGTH & SHAPE
Targeted work towards a stronger and better-developed body

You train with targeted strength exercises following a clear structure and work step by step on strength and musle development.

What are the benefits:

• Greater muscle definition
• Increased strength
• Greater control and stability
• Visible progress

ENERGY & VITALITY
Feel fitter and more energetic

Do you find yourself getting tired more quickly, having less energy or struggling to recover from exercise? In this training programme, you’ll work specifically on your overall fitness, so you can handle more, both physically and mentally. You’ll build up your stamina step by step and learn to manage exercise and recovery more effectively. This not only improves your fitness, but also gives you more energy and reduces stress.oou train with targeted strength exercises following a clear structure and work step by step on strength and musle development.

• More energy in daily life
• Greater resilience, both physically and mentally
• Faster recovery after exercise
• A strong foundation for ageing in good health

Customised

We also offer customised small group training, for example with your own group of colleagues or friends. You train together in a familiar setting, with a programme tailored to your shared goals and fitness levels. Whether you want to get fitter, build strength or simply have an hour’s intense workout together, anything is possible.

Rates

Interested?

Interested in small group training? Let us know via the contact form! We’ll get in touch with you soon to discuss the possibilities.