Professional guidance during every session

Would you like to train with intensive guidance, but not (any longer) on a one-to-one basis? Small Group Training offers the same targeted approach as personal training, but in a small group (4 to 6 people). You’ll follow a clear programme and receive guidance during the session, whilst training alongside others working towards a similar goal.

STRENGTH & SHAPE
Targeted work towards a stronger and better-developed body

You train with targeted strength exercises following a clear structure and work step by step on strength and muscle development. 

What are the benefits:

• Greater muscle definition
• Increased strength
• Greater control and stability
• Visible progress

ENERGY & VITALITY
Feel fitter and more energetic

• More energy in daily life
• Greater resilience, both physically and mentally
• Faster recovery after exercise
• A strong foundation for ageing in good health

Customised

We also offer customised small group training, for example with your own group of colleagues or friends. You train together in a familiar setting, with a programme tailored to your shared goals and fitness levels. Whether you want to get fitter, build strength or simply have an hour’s intense workout together, anything is possible.

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